mert kayhan 40:01 row
7,929
Meters
40:01.1
Time
2:31.4
Pace
426
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 0 |
June 29, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 7,929 | 2:31.4 | 101 | 638 | 426 | 19 | 131 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 119 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 125 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 127 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 131 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 | 134 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 133 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 135 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 138 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 138 |
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Workout Graph
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