mert kayhan 23:03 row
5,008
Meters
23:03.7
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 120 |
July 03, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,008 | 2:18.1 | 133 | 757 | 291 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 23:03.7 | 708 | 2:09.7 | 160 | 842 | 43 | 24 |
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Workout Graph
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