mert kayhan 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
310
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 122 |
July 09, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 827 | 310 | 21 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 23 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 23 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 632 | 59 | 18 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 21 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 26 |
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Workout Graph
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