mert kayhan 15000m row
15,000
Meters
1:14:21.5
Time
2:28.7
Pace
823
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 121 |
July 11, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:21.5 | 15,000 | 2:28.7 | 106 | 664 | 823 | 19 |
| 14:55.0 | 3,000 | 2:29.1 | 105 | 659 | 164 | 19 |
| 14:48.6 | 6,000 | 2:28.1 | 108 | 668 | 165 | 19 |
| 14:47.9 | 9,000 | 2:27.9 | 108 | 668 | 165 | 19 |
| 14:48.6 | 12,000 | 2:28.1 | 108 | 668 | 165 | 20 |
| 15:01.4 | 15,000 | 2:30.2 | 103 | 654 | 164 | 20 |
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Workout Graph
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