mert kayhan 15000m row
15,000
Meters
1:12:38.7
Time
2:25.2
Pace
836
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 119 |
July 19, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:38.7 | 15,000 | 2:25.2 | 114 | 690 | 836 | 19 |
| 14:40.1 | 3,000 | 2:26.6 | 111 | 679 | 166 | 19 |
| 14:33.8 | 6,000 | 2:25.6 | 113 | 688 | 167 | 19 |
| 14:35.4 | 9,000 | 2:25.9 | 113 | 686 | 167 | 20 |
| 14:37.6 | 12,000 | 2:26.2 | 112 | 680 | 166 | 20 |
| 14:11.8 | 15,000 | 2:21.9 | 122 | 718 | 170 | 21 |
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Workout Graph
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