mert kayhan 21:56 row
4,500
Meters
21:56.6
Time
2:26.2
Pace
249
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 123 |
October 16, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.6 | 4,500 | 2:26.2 | 112 | 680 | 249 | 19 | 140 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 124 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 131 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 139 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 151 |
| 21:56.6 | 420 | 2:18.8 | 131 | 740 | 24 | 21 | 156 |
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Workout Graph
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