mert kayhan 15000m row
15,000
Meters
1:12:14.2
Time
2:24.4
Pace
842
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1575 |
| Drag Factor | 124 |
November 10, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:14.2 | 15,000 | 2:24.4 | 116 | 699 | 842 | 21 |
| 15:18.6 | 3,000 | 2:33.1 | 98 | 634 | 162 | 20 |
| 14:38.0 | 6,000 | 2:26.3 | 112 | 680 | 166 | 21 |
| 14:33.5 | 9,000 | 2:25.5 | 113 | 688 | 167 | 21 |
| 13:28.1 | 12,000 | 2:14.6 | 143 | 792 | 178 | 24 |
| 14:15.9 | 15,000 | 2:22.6 | 121 | 710 | 169 | 23 |
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Workout Graph
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