mert kayhan 4764m row
4,764
Meters
23:23.7
Time
2:27.3
Pace
266
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 123 |
March 15, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 4,764 | 2:27.3 | 109 | 682 | 266 | 20 |
| 7:50.8 | 1,600 | 2:27.1 | 110 | 672 | 88 | 20 |
| 7:46.4 | 3,200 | 2:25.7 | 113 | 686 | 89 | 21 |
| 7:23.4 | 4,764 | 2:21.7 | 123 | 722 | 89 | 22 |
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Workout Graph
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