J F 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
337
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
September 01, 2021 20:04:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 25 | 171 |
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 25 | 171 |
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