Charles Costello 500m row
500m
Meters
1:24.5
Time
1:24.5
Pace
51
Calories
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 40 |
| Stroke Count | 57 |
| Drag Factor | 226 |
February 18, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 500m | 1:24.5 | 580 | 2296 | 40 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 41 |
| 0:16.9 | 300m | 1:24.5 | 580 | 2296 | 39 |
| 0:17.4 | 400m | 1:27.0 | 532 | 2129 | 41 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 40 |
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