Charles Costello 500m row
500
Meters
1:28.5
Time
1:28.5
Pace
47
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 225 |
April 19, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 1911 | 47 | 44 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 42 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2117 | 10 | 46 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 44 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 42 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 46 |
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Workout Graph
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