Charles Costello 520m row
520m
Meters
2:13.8
Time
2:08.6
Pace
38
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 224 |
April 16, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 520m | 2:08.6 | 164 | 865 | 20 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 |
| 0:06.6 | 520m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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