Charles Costello 500m row
500
Meters
1:31.1
Time
1:31.1
Pace
45
Calories
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 228 |
May 10, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.1 | 500 | 1:31.1 | 463 | 1778 | 45 | 42 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 46 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 43 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 41 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 40 |
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Workout Graph
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