Charles Costello 500m row
500m
Meters
1:28.5
Time
1:28.5
Pace
47
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 232 |
August 04, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 38 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 42 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 33 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 36 |
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Workout Graph
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