giannis panos 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
295
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 132 |
October 19, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 295 | 22 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 58 | 23 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 23 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 59 | 22 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 59 | 22 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 60 | 23 |
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Workout Graph
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