giannis panos v1000m/7:04r...11 row
6,000
Meters
26:54.7
Time
2:14.5
Pace
356
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 6,077 |
| Overall Time | 43:23.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 135 |
November 23, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 6,000 | 2:14.5 | 144 | 794 | 25 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | |
| r: 7:04 | 2 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 1:11 | 20 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| r: 1:06 | 10 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:02 | 8 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| r: 1:01 | 5 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| r: 1:28 | 17 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:41 | 3 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| r: 1:10 | 6 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| r: 0:54 | 5 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| r: 0:52 | 1 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| r77 |
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Workout Graph
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1000m row. max strict pull ups for 7 min .then 500m row + 10 back lunges ×10 rounds