giannis panos v250m/0:39r...8 row
2,000
Meters
9:04.1
Time
2:16.0
Pace
114
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 2,226 |
| Overall Time | 15:35.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 134 |
November 23, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 26 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 26 | |
| r: 0:39 | 8 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | |
| r: 0:42 | 9 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | |
| r: 1:31 | 167 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:57 | 11 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | |
| r: 0:55 | 12 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | |
| r: 1:04 | 9 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 26 | |
| r: 0:43 | 10 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 25 | |
| r226 |
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Workout Graph
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250m row 10 squat dumbell × 8 rounds