Sign Up

giannis panos v0:20/0:10r...25 row

2,007

Meters

8:20.0

Time

2:04.5

Pace

121

Calories

Rest Distance290
Rest Time4:10.0
Overall Distance2,297
Overall Time12:30.0
Average Watts181
Calories Per Hour923
Stroke Rate28
Stroke Count236
Drag Factor137

November 24, 2025 22:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,007 2:04.5 181 923 28
0:20.0 72 2:18.8 131 749 27
r: 0:10 32
0:20.0 68 2:27.0 110 678 21
r: 0:10 4
0:20.0 75 2:13.3 148 808 27
r: 0:10 10
0:20.0 78 2:08.2 166 871 24
0:20.0 82 2:01.9 193 964 27
r: 0:10 8
0:20.0 84 1:59.0 207 1013 27
r: 0:10 6
0:20.0 81 2:03.4 186 940 30
r: 0:10 12
0:20.0 81 2:03.4 186 940 27
r: 0:10 8
0:20.0 81 2:03.4 186 940 30
r: 0:10 13
0:20.0 82 2:01.9 193 964 30
r: 0:10 14
0:20.0 82 2:01.9 193 964 30
r: 0:10 13
0:20.0 82 2:01.9 193 964 30
r: 0:10 12
0:20.0 83 2:00.4 200 988 30
r: 0:10 15
0:20.0 81 2:03.4 186 940 27
r: 0:10 9
0:20.0 79 2:06.5 173 893 30
r: 0:10 16
0:20.0 81 2:03.4 186 940 30
r: 0:10 15
0:20.0 80 2:05.0 179 916 27
r: 0:10 9
0:20.0 81 2:03.4 186 940 30
r: 0:10 13
0:20.0 83 2:00.4 200 988 30
r: 0:10 14
0:20.0 82 2:01.9 193 964 27
r: 0:10 6
0:20.0 82 2:01.9 193 964 30
r: 0:10 14
0:20.0 82 2:01.9 193 964 30
r: 0:10 11
0:20.0 82 2:01.9 193 964 30
r: 0:10 11
0:20.0 80 2:05.0 179 916 27
r: 0:10 9
0:20.0 82 2:01.9 193 964 30
r: 0:10 16
r290

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.