giannis panos v10c/0:13r...10 row
1,182
Meters
5:23.0
Time
2:16.6
Pace
75
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 1,319 |
| Overall Time | 7:22.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 143 |
December 08, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,182 | 2:16.6 | 137 | 772 | 26 | |
| 0:33.1 | 143 | 1:55.7 | 226 | 1077 | 29 | |
| r: 0:13 | 13 | |||||
| 0:36.1 | 98 | 3:04.1 | 56 | 492 | 22 | |
| r: 0:14 | 14 | |||||
| 0:33.6 | 144 | 1:56.6 | 220 | 1058 | 29 | |
| r: 0:14 | 19 | |||||
| 0:32.2 | 96 | 2:47.7 | 74 | 555 | 24 | |
| r: 0:15 | 16 | |||||
| 0:33.4 | 143 | 1:56.7 | 220 | 1056 | 31 | |
| r: 0:11 | 11 | |||||
| 0:31.4 | 95 | 2:45.2 | 78 | 566 | 25 | |
| r: 0:15 | 19 | |||||
| 0:30.9 | 137 | 1:52.7 | 244 | 1139 | 31 | |
| r: 0:13 | 19 | |||||
| 0:30.2 | 94 | 2:40.6 | 84 | 590 | 26 | |
| r: 0:14 | 14 | |||||
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 29 | |
| r: 0:10 | 12 | |||||
| 0:31.0 | 95 | 2:43.1 | 81 | 577 | 23 | |
| r137 |
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