giannis panos v27c/0:29r...8 row
2,346
Meters
10:45.5
Time
2:17.5
Pace
144
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 2,445 |
| Overall Time | 12:46.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 143 |
December 08, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,346 | 2:17.5 | 134 | 762 | 27 | |
| 2:39.2 | 504 | 2:37.9 | 89 | 605 | 26 | |
| r: 0:29 | 16 | |||||
| 1:28.2 | 382 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:12 | 18 | |||||
| 1:58.3 | 386 | 2:33.2 | 97 | 634 | 26 | |
| r: 0:26 | 15 | |||||
| 1:07.0 | 293 | 1:54.3 | 234 | 1105 | 29 | |
| r: 0:13 | 17 | |||||
| 1:22.8 | 273 | 2:31.6 | 100 | 645 | 27 | |
| r: 0:19 | 11 | |||||
| 0:51.5 | 218 | 1:58.1 | 212 | 1030 | 27 | |
| r: 0:08 | 7 | |||||
| 0:50.0 | 164 | 2:32.4 | 99 | 640 | 28 | |
| r: 0:14 | 15 | |||||
| 0:28.6 | 126 | 1:53.4 | 239 | 1124 | 29 | |
| r99 |
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