giannis panos v250m/0:16r...8 row
2,000
Meters
8:42.0
Time
2:10.5
Pace
126
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 2,110 |
| Overall Time | 10:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 143 |
December 08, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 29 | |
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 27 | |
| r: 0:16 | 19 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:10 | 16 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 27 | |
| r: 0:12 | 16 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:08 | 12 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:11 | 16 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:09 | 15 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 31 | |
| r: 0:16 | 16 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r110 |
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Workout Graph
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