giannis panos 250m row
250
Meters
1:05.9
Time
2:11.8
Pace
15
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 142 |
December 08, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 33 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 33 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 35 |
| 0:12.8 | 250 | 2:08.0 | 167 | 874 | 33 |
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Workout Graph
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