giannis panos v250m/0:06r...10 row
2,500
Meters
11:16.3
Time
2:15.2
Pace
148
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 2,619 |
| Overall Time | 13:20.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 141 |
December 10, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 29 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 24 | |
| r: 0:06 | 6 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 30 | |
| r: 0:21 | 17 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | |
| r: 0:11 | 15 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 31 | |
| r: 0:21 | 15 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:11 | 11 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 31 | |
| r: 0:14 | 14 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:11 | 11 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 32 | |
| r: 0:19 | 14 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | |
| r: 0:10 | 16 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 32 | |
| r119 |
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250m for 10rounds. between rounds 10clean jerk dumbell (5+5) and16 lunges(το εκανα με ανδριανακο)