giannis panos v50c/1:05r...5 row
2,500
Meters
11:44.3
Time
2:20.8
Pace
150
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 2,537 |
| Overall Time | 17:58.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 141 |
December 10, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 2,500 | 2:20.8 | 125 | 730 | 30 | |
| 4:47.1 | 927 | 2:34.8 | 94 | 624 | 30 | |
| r: 1:05 | 16 | |||||
| 2:09.0 | 561 | 1:54.9 | 230 | 1092 | 29 | |
| r: 1:42 | 4 | |||||
| 2:54.9 | 559 | 2:36.4 | 91 | 614 | 31 | |
| r: 1:36 | 8 | |||||
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:51 | 9 | |||||
| 0:50.4 | 176 | 2:23.1 | 119 | 710 | 33 | |
| r37 |
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Workout Graph
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50cal ,40cal 30 20 10 between rounds 20 dead lift 20 squat with dumbell (το εκανα με ανδριανακο .ξεκίνησε αυτή με το 50)