giannis panos 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 140 |
December 13, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 25 |
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Workout Graph
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