giannis panos v1:00/r...5 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,071 |
| Overall Time | 5:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 141 |
December 13, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 16 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 16 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 17 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
emom 10cal 5 rounds