giannis panos v500m/0:12r...4 row
2,000
Meters
9:04.8
Time
2:16.2
Pace
124
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 2,028 |
| Overall Time | 9:42.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 140 |
December 13, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | |
| r: 0:12 | 11 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 0:15 | 7 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:11 | 10 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.