giannis panos v250m/2:17r...4 row
1,000
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 1,030 |
| Overall Time | 12:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 140 |
December 14, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | |
| r: 2:17 | 3 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | |
| r: 2:51 | 12 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:56 | 15 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 24 | |
| r30 |
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Workout Graph
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