giannis panos 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
62
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 140 |
December 23, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 22 |
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