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giannis panos v1:00/0:05r...30 row

4,939

Meters

30:00.0

Time

3:02.2

Pace

308

Calories

Rest Distance10
Rest Time1:47.0
Overall Distance4,949
Overall Time31:47.0
Average Watts58
Calories Per Hour499
Stroke Rate18
Stroke Count544
Drag Factor251

December 23, 2025 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

emom 10 cal

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,939 3:02.2 58 499 18
1:00.0 173 2:53.4 67 530 19
r: 0:05 10
1:00.0 163 3:04.0 56 493 19
1:00.0 163 3:04.0 56 493 18
1:00.0 167 2:59.6 60 507 18
1:00.0 162 3:05.1 55 489 17
1:00.0 164 3:02.9 57 496 18
1:00.0 164 3:02.9 57 496 19
1:00.0 164 3:02.9 57 496 18
1:00.0 167 2:59.6 60 507 19
1:00.0 158 3:09.8 51 475 17
1:00.0 163 3:04.0 56 493 18
1:00.0 164 3:02.9 57 496 18
1:00.0 168 2:58.5 61 511 19
1:00.0 158 3:09.8 51 475 17
1:00.0 158 3:09.8 51 475 17
1:00.0 162 3:05.1 55 489 18
1:00.0 156 3:12.3 49 469 17
1:00.0 163 3:04.0 56 493 18
1:00.0 181 2:45.7 77 564 20
1:00.0 161 3:06.3 54 486 18
1:00.0 157 3:11.0 50 472 17
1:00.0 157 3:11.0 50 472 17
1:00.0 159 3:08.6 52 479 17
1:00.0 159 3:08.6 52 479 18
1:00.0 159 3:08.6 52 479 17
1:00.0 154 3:14.8 47 462 16
1:00.0 159 3:08.6 52 479 17
1:00.0 158 3:09.8 51 475 17
1:00.0 160 3:07.5 53 482 17
1:00.0 252 1:59.0 207 1013 29
r10

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