giannis panos v1000m/1:02r...2 row
1,500
Meters
6:22.9
Time
2:07.6
Pace
93
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 1,508 |
| Overall Time | 7:24.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 136 |
December 24, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 26 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:02 | 8 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r8 |
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Workout Graph
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