giannis panos 500m row
500
Meters
2:50.8
Time
2:50.8
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 135 |
December 24, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 18 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 19 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 18 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 18 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 17 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 20 |
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Workout Graph
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