giannis panos 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 137 |
December 26, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 26 |
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Workout Graph
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