giannis panos v1010m/10:00r...1 row
1,010
Meters
4:08.8
Time
2:03.1
Pace
66
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 14:08.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 137 |
December 26, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,010 | 2:03.1 | 187 | 944 | 28 | |
| 4:08.8 | 1,010 | 2:03.1 | 187 | 944 | 28 | |
| r: 10:00 | 12 | |||||
| r12 |
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Workout Graph
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