giannis panos 1010m row
1,010
Meters
5:02.1
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 137 |
December 26, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.1 | 1,010 | 2:29.5 | 105 | 660 | 24 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 24 |
| 0:03.7 | 1,010 | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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