giannis panos v1500m/0:59r...8 row
5,000
Meters
21:46.8
Time
2:10.6
Pace
305
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,056 |
| Overall Time | 29:23.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 137 |
December 27, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 26 | |
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 26 | |
| r: 0:59 | 10 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| r: 1:03 | 9 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | |
| r: 0:58 | 7 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| r: 1:01 | 3 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | |
| r: 1:11 | 9 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:08 | 9 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 1:17 | 9 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | |
| r56 |
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Workout Graph
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1500m then 500×7. between rounds 5 push ups 10 sit ups ( ψαλιδακια) 10 dumbell clen (5+5)cap 30 min