giannis panos 24:06 row
5,636m
Meters
24:06.1
Time
2:08.2
Pace
349
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 116 |
December 06, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.1 | 5,636m | 2:08.2 | 166 | 870 | 34 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 34 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 35 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 34 |
| 24:06.0 | 913m | 2:14.7 | 143 | 792 | 33 |
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Workout Graph
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giannis panos team 3 min./change