giannis panos 21:03 row
5,014
Meters
21:03.9
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 129 |
January 07, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,014 | 2:06.0 | 175 | 901 | 314 | 27 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 21:03.0 | 257 | 2:02.5 | 190 | 954 | 16 | 25 |
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Workout Graph
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