giannis panos v5000m/10:00r...1 row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
311
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 31:35.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 131 |
January 04, 2021 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 24 | |
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 10:00 | 15m | |||||
| r15m |
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Workout Graph
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