giannis panos v5000m/10:00r...1 row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
318
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 30:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 131 |
January 04, 2021 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 23 | |
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 23 | |
| r: 10:00 | 14m | |||||
| r14m |
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Workout Graph
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