giannis panos v5000m/10:00r...1 row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
313
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 31:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
January 03, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 23 | |
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 23 | |
| r: 10:00 | 19m | |||||
| r19m |
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Workout Graph
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