giannis panos 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 120 |
December 30, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 23 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 22 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 |
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Workout Graph
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