giannis panos v5000m/10:00r...1 row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
298
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 33:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 121 |
December 27, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 24 | |
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 24 | |
| r: 10:00 | 15m | |||||
| r15m |
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Workout Graph
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