giannis panos v5000m/10:00r...1 row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
311
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 31:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 121 |
December 27, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 27 | |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 27 | |
| r: 10:00 | 19m | |||||
| r19m |
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Workout Graph
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