giannis panos 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
301
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 120 |
December 26, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 25 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 23 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 27 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 24 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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