giannis panos 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 122 |
December 26, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 26 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 29 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 25 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 25 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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