giannis panos 45:06 row
10,020m
Meters
45:06.5
Time
2:15.0
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 123 |
December 23, 2020 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,020m | 2:15.0 | 142 | 788 | 29 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 45:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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