giannis panos v1:00/1:00r...2 row
936m
Meters
3:58.7
Time
2:07.5
Pace
44
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 6:58.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 123 |
December 22, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 936m | 2:07.5 | 169 | 881 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 236m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 19m | |||||
| r255m |
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Workout Graph
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