giannis panos 10000m row
10,000m
Meters
44:57.4
Time
2:14.8
Pace
618
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
January 21, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.4 | 10,000m | 2:14.8 | 143 | 791 | 24 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 23 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 25 |
| 10:07.0 | 6,000m | 2:31.7 | 100 | 644 | 21 |
| 8:45.3 | 8,000m | 2:11.3 | 155 | 831 | 25 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 28 |
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Workout Graph
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