giannis panos v5000m/10:00r...1 row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
312
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 31:13.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 128 |
January 12, 2021 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 25 | |
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 25 | |
| r: 10:00 | 14m | |||||
| r14m |
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Workout Graph
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